Ages: typically adult age.
Tai Chi is a graceful form of exercise that is used to cultivate chi flow. We practiceTai Chi to become healthier and to create good energy within us. Tai Chi's benefits include stress reduction, balance, flexibility and a variety of other documented heath conditions. Often described as meditation in motion, Tai Chi promotes serenity through gentle, flowing movements.
Tai Chi is an ancient Chinese tradition. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels.
Tai Chi is based on the concept of a Yin and Yang relationship; as we seek balance and harmony within our surroundings. Our practice allows us to understand this relationship and to use these concepts in our daily life.